The ways where new ideas are cultivated in order to reduce stress and anxiety is known as self-hypnosis or self-hypnotherapy. Hypnotherapists say self-hypnosis allows reprogramming of the brain of how an individual thinks. Now self-hypnosis can be achieved by various mediums such as tapes, mp3 and other recordings but make sure that that these CDS and recordings have been prepared by some trained professional. Now if an individual is planning to take self-hypnosis then it is individual to read this article and understand what hypnosis is all about.
Hypnosis in modern times
In modern times hypnosis is viewed as a conventional medicine to treat multiple problems such as sleep disorders, relieving stress, sleep disorders and migraines. Self-hypnosis is also used for the people who are trying to quit any addiction like alcohol or drugs. The use of self-hypnosis can be used to enhance self-confidence and eliminate fear of public speaking. Now a days hypnosis is taught all around the world and is one of the popular medical techniques.
How hypnosis works
This can be explained with the working Sigmund Freud. According to him the human mind is divided in three states - the conscious, the subconscious and the unconscious. According to his theory the conscious mind is the shallowest part of the brain and is used for producing response of the situations that we are already aware of like the stress levels. Moreover there is another state which is present just behind the conscious mind. The subconscious mind is responsible on how we tend to act. This subconscious mind plays an important part since it is responsible for our breathing
The last state of the brain is the unconscious mind. This state control our darkest deepest and tragic moments of our life.
Now following the hypnosis technique, we tend to get into a relaxed state where it allows us to go the subconscious state of the brain and do reprogramming. It allows us to make pass our conscious mind and install positive thoughts in our brain. Now new thoughts and ideas in the subconscious mind will lead.
How hypnosis help in exam
With the help of hypnosis a candidate appearing for an online exam can go into a meditative state. A clear mind will tell him about the goals he needs to achieve. Through hypnosis, positive thought will flow into his mind and will give him the will power to get success in the examination. Moreover listening to the CDS and recordings done by professional hypnotherapists will guide him to the path of success.
